Weigh In record (no journal entry) for 30 January 2020
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137.8 kg
Lost so far: 4.5 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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930 kcal
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Fat: 39.59g | Prot: 119.81g | Carbs: 20.90g.
Lunch: Honest Turkey Ground Turkey Breast, Member's Mark Real Crumbled Bacon, Calavo Avocado, Cilantro (Coriander) , Parmesan Cheese (Shredded) , Egg. Dinner: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Calavo Avocado, Extra Virgin Olive Oil, Giant Boneless Skinless Chicken Breast, Mushrooms. more...
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Losing 1.9 kg a Week
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johnelka's Weight History
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