Weigh In record (no journal entry) for 30 January 2020
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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3894 kcal
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Fat: 99.20g | Prot: 373.25g | Carbs: 366.87g.
Breakfast: Mama T’S Peanut Butter, Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Compliments Frozen Petite Peas, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, PVL Iso-Gold, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast. Dinner: Bob's Red Mill Creamy Rice, Green Peas (Frozen), Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Blueberries , Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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Losing 7.6 kg a Week
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Irongame8's Weight History
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