Weigh In record (no journal entry) for 30 January 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1397 kcal
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Fat: 62.19g | Prot: 75.68g | Carbs: 135.25g.
Breakfast: Salsa de Tomate, Aceite de Oliva, Tostadas, Café con Leche. Lunch: Pan de Centeno, Blue Dragon Tallarines de Arroz, Espinacas, Brócoli, Hacendado Brochetas de Pollo, Blue Dragon Tallarines de Arroz, Espinacas, Brócoli, Hacendado Brochetas de Pollo. more...
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Gaining 1.4 kg a Week
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