halfeaten's Journal, 03 Oct 08

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Weigh In record (no journal entry) for 03 October 2008

54.4 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2008:

1314 kcal

Fat: 38.04g | Prot: 45.05g | Carbs: 214.81g. Breakfast: Milk 1%, Kelloggs raisin bran. Lunch: veggie sausage & rice casserole. Snacks/Other: French Fries (Large). more...

1699 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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halfeaten's Journal, 03 Oct 08

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halfeaten's Weight History