Weigh In record (no journal entry) for 30 January 2020
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1436 kcal
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Fat: 32.68g | Prot: 43.45g | Carbs: 248.81g.
Breakfast: Warburtons Gluten Free White Loaf, Jams, Raisins (Seedless), Maple Syrup, Quaker Oat So Simple Original, Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Nairn's Oat Bar Apple & Cinnamon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Tortilla Corn Chips, Minced Turkey , Yellow Sweet Corn , Kidney Beans , Old El Paso Chilli Spice Mix, Courgette, Aubergine, Sweet Red Peppers, Onions, Salsa. Snacks/Other: Tesco Lighter Real Dairy Spray Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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