Weigh In record (no journal entry) for 22 March 2013
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103.4 kg
Lost so far: 14.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 50.52g | Prot: 197.30g | Carbs: 191.85g.
Breakfast: Bananas, Egg White, Boiled Egg. Lunch: Broccoli, Carrots, arnold 12 grain, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Whole Grain Classics 12 Grain Bread, Brown Rice, Steamed or Poached Cod. Snacks/Other: muscle milk protein powder, Bananas, Fresh Flax Oil. more...
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Losing 9.5 kg a Week
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dwatsonjr70's Weight History
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