Weigh In record (no journal entry) for 22 March 2013
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102.5 kg
Lost so far: 24.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 85.36g | Prot: 49.19g | Carbs: 195.96g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Sugar in the Raw, Scrambled Egg, Coffee. Lunch: Pictsweet Broccoli, Progresso Potato Brocolli Chowder. Dinner: Pamela's Amazing Gluten Free Bread, Smucker's Natural Peanut Butter with Honey. Snacks/Other: Viactiv, Activia Light. more...
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Gaining 0.5 kg a Week
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