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22'7-56'5
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62.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1981 kcal
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Fat: 61.42g | Prot: 129.77g | Carbs: 223.18g.
Breakfast: Café Espresso, Gullón Barquillos de Choco, Hacendado Queso Fresco Desnatado 0%, Hacendado Panecillos Tostados Multicereales, Alpro Leche de Almendras sin Azúcar. Lunch: Tassimo Latte Machiato Skinny, Mandarina, Albóndigas de Carne, Sopa de Fideos con Trozos de Pollo. Dinner: Hacendado Mermelada de Fresa Light, Hacendado Queso Fresco Desnatado 0%, Tomate Frito, Mejillones, Hacendado Vichyssoise, Pan Blanco. Snacks/Other: Banano, Hacendado Chocolate Extrafino Negro con Pepitas de Cacao Tostadas (72% de Cacao), Tassimo Latte Machiato Skinny, Hacendado Quesitos Light, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Whey + Proteínas Chocolate . more...
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1982 kcal
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Exercise:
Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yosikiero's Weight History
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