Weigh In record (no journal entry) for 30 January 2020
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78.8 kg
Lost so far: 11.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1408 kcal
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Fat: 75.60g | Prot: 86.00g | Carbs: 88.66g.
Dinner: Dönerfleisch, Dr. Oetker Ristorante Pizza Quattro Formaggi. more...
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Losing 1.4 kg a Week
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