Weigh In record (no journal entry) for 29 January 2020
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158.0 kg
Lost so far: 19.0 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1847 kcal
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Fat: 53.73g | Prot: 129.93g | Carbs: 213.10g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sports Research Collagen Peptides, Vega Protein Nutrition Shake Chocolate, Thai Kitchen Peanut Satay Sauce, Chicken Satay, White Rice (Fat Not Added in Cooking). Dinner: Ketchup , Newman's Own Mango Salsa, Ground Chicken, Shepherd's Pie with Beef. Snacks/Other: Apples . more...
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4347 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Thomas1807's Weight History
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