Weigh In record (no journal entry) for 30 January 2020
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80.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2090 kcal
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Fat: 56.12g | Prot: 194.47g | Carbs: 184.59g.
Breakfast: Куриное Филе на Гриле, Рис. Lunch: Barilla Макароны, Жареное Яйцо. Dinner: Сарафаново Молоко Отборное , Ого Мюсли Запечённые с Орехом. Snacks/Other: Dr. Korner Хлебцы Яблоко и Корица. more...
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Losing 2.6 kg a Week
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