Weigh In record (no journal entry) for 30 January 2020
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1417 kcal
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Fat: 38.82g | Prot: 88.65g | Carbs: 175.76g.
Breakfast: Mercadona Piña Natural Pelada , Hacendado Yogur 0% Sabores, Huevo Cocido, Filete de Ternera, Mercadona Pan Multicereales, Café Colado. Lunch: Café Cortado, Tortilla Francesa, Mollete. Dinner: Mercadona Piña Natural Pelada, Plátano, Hacendado Arroz Basmati Microondas. more...
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Losing 4.2 kg a Week
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