Weigh In record (no journal entry) for 30 January 2020
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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752 kcal
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Fat: 38.01g | Prot: 43.29g | Carbs: 51.26g.
Lunch: Ei. Dinner: Wrap carpaccio. Snacks/Other: Haribo Fruitilicious, Ferrero Rocher. more...
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Losing 0.7 kg a Week
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