Weigh In record (no journal entry) for 30 January 2020
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75.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2724 kcal
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Fat: 108.99g | Prot: 151.81g | Carbs: 279.49g.
Breakfast: Hacendado Nuez Mondada, Zumo de Naranja Natural, Hacendado Bizcocho con Yogur, Enervit Barrita con Proteínas , Hacendado Crackers Espelta, Hacendado Lomo de Pavo. Lunch: Patatas Cocidas, Carne de Pavo, Aceite de Oliva. Dinner: Arla Protein Delite 5% Fat, Noel Lacón Cortado a Mano, Hacendado Mozzarella Fresca, Aceite de Oliva, Aragonesa Harina de Trigo. more...
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Gaining 1.1 kg a Week
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