Weigh In record (no journal entry) for 30 January 2020
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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499 kcal
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Fat: 18.45g | Prot: 41.64g | Carbs: 44.50g.
Breakfast: Данон Йогурт Натуральный с Клубникой 2,9%, Кижуч, Овсяноблин. Snacks/Other: Кижуч, Диетика Хлеб Серый Зерновой . more...
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Losing 0.1 kg a Week
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arovagayane4554's Weight History
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