Weigh In record (no journal entry) for 30 January 2020
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78.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2009 kcal
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Fat: 65.69g | Prot: 79.91g | Carbs: 268.20g.
Breakfast: Auchan Bio Flocons D’Avoine, Noix, Biothentic Graines de Chia, Poires, Auchan Fromage Blanc 3,2%. Lunch: Tarte aux Pommes (une Croûte), Markal Couscous Complet. Dinner: Light And Free Mangue Saveur Citron Vert, Krisprolls Petits Pains Suédois Complets, Comptoir du Grain 5 Graines et Épices, Étoile d'Or Emmental, Coeur de Lion Camembert, Quiche Lorraine. Snacks/Other: Café. more...
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Gaining 0.7 kg a Week
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