Weigh In record (no journal entry) for 30 January 2020
|
67.4 kg
Lost so far: 26.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
780 kcal
|
Fat: 18.96g | Prot: 91.28g | Carbs: 57.55g.
Lunch: Запеченная или Жаренная Рыба, Dr. Korner Хлебцы Гречневые с Витаминами. Dinner: Простоквашино Творог 2%. Snacks/Other: Пятерочка Яблоко Сезонное, Курага, Овсяное Печенье, Кофе с Молоком. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoshki's Weight History
|