Weigh In record (no journal entry) for 30 January 2020
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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364 kcal
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Fat: 23.70g | Prot: 20.27g | Carbs: 21.78g.
Breakfast: Чай, Тыквенные Семечки, Свекла Вареная, Сыр Колбасный. more...
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steady weight
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