Melodyann's Journal, 22 Mar 13

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Weigh In record (no journal entry) for 22 March 2013

75.7 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2013:

2265 kcal

Fat: 65.91g | Prot: 53.61g | Carbs: 376.40g. Lunch: boiled potatoes, ranch dressing, lettuce, Fried Breaded Tenderloin Pork. Snacks/Other: milky way simply caramel, Orange Soda (Can). more...

2426 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Melodyann's Weight History

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Melodyann's Journal, 22 Mar 13

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Melodyann's Weight History