Weigh In record (no journal entry) for 29 January 2020
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77.0 kg
Lost so far: 22.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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489 kcal
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Fat: 20.19g | Prot: 23.14g | Carbs: 56.38g.
Breakfast: Sweet Earth Big Sur Breakfast Burrito, Coffee, Kitu Super Creamer. Snacks/Other: Starbucks Coconut Milk Latte (Grande). more...
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Losing 1.3 kg a Week
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