|
силовая тренировка
|
71.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1899 kcal
|
Fat: 132.82g | Prot: 87.38g | Carbs: 103.76g.
Breakfast: Жареное Яйцо, Чай. Lunch: Чай, Ламбер Сыр Ламбер 50%, Свекла Вареная. Dinner: Маслины, Жареное Яйцо, Брокколи Тушеные. Snacks/Other: Джаганнат Рафаэлло. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|