Ashuri88's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

106.1 kg Lost so far: 5.2 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

855 kcal

Fat: 37.00g | Prot: 54.00g | Carbs: 76.00g. Breakfast: Darigold French Vanilla Creamer. Lunch: Kraft Macaroni & Cheese as Packaged, Kraft American Cheese Slice, Land O' Frost Sliced Hard Salami. Dinner: Great Value Turkey Meatballs, Lipton Recipe Secrets - Onion Soup & Dip Mix, Marketside Boneless Skinless Chicken Thigh Meat. more...

2756 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Ashuri88's Journal, 29 Jan 20

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