Weigh In record (no journal entry) for 29 January 2020
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1968 kcal
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Fat: 76.03g | Prot: 65.75g | Carbs: 256.85g.
Breakfast: Fried Egg without Fat, Quaker Oat So Simple Original, Morrisons Purple Smoothie, Morrisons Tropical Fruit & Nut Mix, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Raisins (Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Garbanzo Bombay Firecracker, Nairn's Oat Bar Apple & Cinnamon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Tortilla Chips (White Corn) , Salsa, Heinz Reduced Sugar & Salt Baked Beans, Onions, Spinach , Morrisons Cumberland Sausages. Snacks/Other: Peanut Butter, PizzaExpress Gluten-Free Brownie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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