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18.3% bf
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2193 kcal
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Fat: 52.59g | Prot: 151.48g | Carbs: 300.52g.
Breakfast: Nature's Promise Organic Gala Apples, Apple Cider, Harris Teeter Grilled Chicken, Broccoli , Perdue Simply Smart Gluten Free Chicken Tenders, Knorr Pasta Sides - Butter, Bananas , Trader Joe's Almond Beverage Original, OWN PWR 100% Whey Protein, Dulzura Coconut + Ginger Bites, Sabra Roasted Red Pepper Humus, StarKist Foods Chunk Light Tuna in Water, Sacramento Baking Company Sliced Sourdough Bread, Sweet Baby Ray's Original Barbecue Sauce, Brazil Nuts, OWN PWR 100% Whey Protein, Trader Joe's Almond Beverage Original, Water. more...
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Losing 0.4 kg a Week
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