Weigh In record (no journal entry) for 29 January 2020
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93.3 kg
Lost so far: 6.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1567 kcal
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Fat: 48.80g | Prot: 66.66g | Carbs: 225.89g.
Breakfast: Liberte Greek Yogurt - Vanilla, Nature Valley Crunchy Granola Bar - Chocolate, Blueberries . Lunch: Orange, Popchips Salt & Pepper Potato Chips (23g), Potato, Carrots , Chicken Drumstick (Skin Eaten). Dinner: Croutons, Chicken in Orange Sauce with Almond Rice (Diet Frozen Meal), Cauliflower Rice. Snacks/Other: Reese 2 Peanut Butter Cups. more...
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Losing 0.6 kg a Week
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Bambie45's Weight History
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