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Took Lasix and Potassium
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86.5 kg
Lost so far: 6.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1333 kcal
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Fat: 43.62g | Prot: 78.58g | Carbs: 162.90g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bottled Water Unsweetened, Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Lowfat Cheddar or Colby Cheese, Vinaigrette Dressing, Wylwood Sliced Carrots, Libby's Sliced Beets, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Signature Farms Romaine Hearts, Baby Spinach, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Bottled Water Unsweetened. Dinner: Spartan Red Potatoes, Cooked Asparagus (from Fresh), Gorton's Simply Bake Tilapia, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz), Reese's 100 Calorie Peanut Butter Wafer Bars. more...
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Gaining 2.5 kg a Week
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oceanladyjulia's Weight History
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