Weigh In record (no journal entry) for 29 January 2020
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85.7 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1262 kcal
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Fat: 49.19g | Prot: 72.37g | Carbs: 133.32g.
Breakfast: Celestial Seasonings Decaf Green Tea, Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Aquafina Water (16.9 oz). Lunch: Kraft Lite Balsamic Vinaigrette Dressing, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Stop & Shop Baby Carrots, Kroger Romaine Hearts, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Baby Spinach, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Kraft Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese, Old El Paso White Corn Taco Shells, Ground Meat. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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Losing 3.2 kg a Week
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oceanladyjulia's Weight History
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