Weigh In record (no journal entry) for 22 March 2013
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 29.75g | Prot: 36.49g | Carbs: 101.02g.
Breakfast: White Potatoes (Flesh and Skin), swiss cheese, butter, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), raw vegetables. Lunch: lean cuisine 5 cheese lasagna. Snacks/Other: salad, Marzetti Simply Dressed Salad dressing, Cocoa Roast Almonds 100 Calorie Pack. more...
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Losing 1.6 kg a Week
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