Weigh In record (no journal entry) for 29 January 2020
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78.1 kg
Lost so far: 5.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1462 kcal
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Fat: 54.67g | Prot: 94.62g | Carbs: 90.34g.
Breakfast: WonderSlim Crispy Protein Nutrition Bars - Peanut. Lunch: Hormel Black Label Bacon Thick Slices, Sour Cream, Chi-Chi's Thick & Chunky Salsa (Mild), Kraft Natural Shredded Mild Cheddar Cheese, Egg, Egg. Dinner: Barefoot Pinot Grigio , Green String Beans, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Omaha Steaks Boneless Pork Chop. Snacks/Other: Barefoot Pinot Grigio , Truly Spiked & Sparkling, BariWise Caramel Nut Protein Bar, Wal-Mart Granny Smith Apple, WonderSlim Pudding/Shake - Strawberry Cream. more...
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Losing 3.2 kg a Week
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sunnybutterfly's Weight History
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