Weigh In record (no journal entry) for 29 January 2020
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59.8 kg
Lost so far: 7.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1575 kcal
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Fat: 32.77g | Prot: 23.86g | Carbs: 81.84g.
Breakfast: Chiquita Banana. Lunch: Alacer Corp Emergen-C Super Orange, Company Lunch. Dinner: shrimp dumplings, 番茄, Del Monte Avocado, Enova Cooking & Salad Oil, Target Egg. Snacks/Other: Imperial Taste Multi Grain Crispy Roll, Little Caesars Cookies, Ready Pac Fruit Bowl, True Nutrition Grape. more...
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Gaining 4.4 kg a Week
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