Weigh In record (no journal entry) for 29 January 2020
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138.1 kg
Lost so far: 4.3 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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936 kcal
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Fat: 45.83g | Prot: 101.67g | Carbs: 18.40g.
Breakfast: Extra Virgin Olive Oil, Member's Mark Real Crumbled Bacon, Egg, Fresh & Easy Liquid Egg Whites, Baking Powder (Low Sodium), Caulipower Baking Mix. Lunch: Extra Virgin Olive Oil, Calavo Avocado, Mushrooms, Giant Boneless Skinless Chicken Breast, Fresh Lime Juice. Dinner: Member's Mark Tilapia, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Cilantro (Coriander). more...
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Losing 7.0 kg a Week
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johnelka's Weight History
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