Weigh In record (no journal entry) for 29 January 2020
|
115.7 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
2118 kcal
|
Fat: 97.57g | Prot: 126.83g | Carbs: 180.21g.
Breakfast: Coffee (Brewed From Grounds), Dunkin' Donuts Ham, Egg & Cheese on English Muffin. Lunch: Michelina's Traditional Recipes Beef & Peppers, Country Hearth English Muffin Toasting Bread, Carl Buddig 90 Calorie Pack The Original Deli Thin Pastrami, Blueberries. Dinner: Cashew Chicken, General Tso (General Gau) Chicken, Chicken Wing (Skin Eaten), Chinese Broccoli (Cooked) , Fried Rice. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|