Weigh In record (no journal entry) for 29 January 2020
|
75.9 kg
Lost so far: 0.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1827 kcal
|
Fat: 59.10g | Prot: 105.96g | Carbs: 218.57g.
Breakfast: Hacendado Jamón York, Tomate para Tostas, Hacendado Pan Campeón del Mundo, Smoothie de invierno. Lunch: Mayonesa, Acelgas con patatas, Zanahoria Cocida, Brócoli, Bacalao al Horno o a la Parrilla. Dinner: McDonald's Patatas Fritas (Medianas), Kebab. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|