Weigh In record (no journal entry) for 29 January 2020
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89.7 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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4015 kcal
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Fat: 99.10g | Prot: 381.27g | Carbs: 389.88g.
Breakfast: Mama T’S Peanut Butter, Compliments Extra Fine Whole Green Beans, Compliments Frozen Petite Peas, Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, PVL Iso-Gold, Compliments Extra Fine Whole Green Beans, Avocados, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Green Peas (Frozen) , Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Blueberries , Passion Fruit, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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Losing 6.4 kg a Week
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Irongame8's Weight History
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