Weigh In record (no journal entry) for 22 March 2013
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79.1 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 91.13g | Prot: 112.35g | Carbs: 56.06g.
Breakfast: Uncured Pastrami, Uncured Pastrami, Poached Egg, Green Peppers. Lunch: Broccoli, Sliced Sharp Cheddar Cheese, Crisp'n Light 7 Grain Crackerbread, Uncured Pastrami. Dinner: Sliced Sharp Cheddar Cheese, Sliced Sharp Cheddar Cheese, Organic Plain Whole Milk Yogurt, Gelatine, Mashed Cauliflower, AC's Meatloaf, Butter. Snacks/Other: Cream Cheese, Almonds, Crisp'n Light 7 Grain Crackerbread, Sugar Free Metamucil, Sugar Free Metamucil. more...
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Losing 1.9 kg a Week
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