Weigh In record (no journal entry) for 29 January 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1645 kcal
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Fat: 79.44g | Prot: 99.85g | Carbs: 132.72g.
Breakfast: Semillas de Lino, Hacendado Semillas de Chia, Salchichón. Lunch: Berenjena Cocida, Quinoa (Cocida), Filete de Ternera, Berenjena Cocida, Quinoa (Cocida), Filete de Ternera. Dinner: Tortilla de Huevos o Huevos Revueltos, Salchichón, Hacendado Anacardos Naturales. Snacks/Other: Mandarinas. more...
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Gaining 0.7 kg a Week
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