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5.6%
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53.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 46.25g | Prot: 184.00g | Carbs: 248.50g.
Breakfast: Big 100 Colossal - Super Cookie Crunch. Lunch: Big 100 - Chocolate Chip Cookie Dough, Maximum CLA, Super Advanced Whey Protein - Chocolate. Dinner: Chopped Spinach, Quick Oats, Creamy Peanut Butter, Break-Free Real Egg Product, Low Carb Bread, Sugar Free Jam. Snacks/Other: Vodka, Pop-Tarts Oatmeal Delights - Frosted Mapley Brown Sugar, Gold Standard Natural 100% Casein Protein. more...
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2516 kcal
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Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 13 hours and 45 minutes. more...
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steady weight
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