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10.0 % body fat percentage (highly inaccurate reading from body composition scanner)
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60 kg
Lost so far: 5.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 61.32g | Prot: 27.42g | Carbs: 95.88g.
Breakfast: Dried Prune, granny smith, water, hazelnut, pumpkin seeds, raisins, dried fig, date, dried apricot, walnut. Lunch: mango, garlic, vinegar, mozzarella, watercress, olive oil. Snacks/Other: whole milk, chocolate, biscuit. more...
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Gaining 2.8 kg a Week
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