Mlkflo's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

57.9 kg Lost so far: 16.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

543 kcal

Fat: 16.26g | Prot: 28.19g | Carbs: 71.21g. Breakfast: Sirop d'Erable, Pancakes aux flocons d’avoine, Café. Lunch: Monique Ranou Jambon Blanc, Saint Marcellin. Dinner: Marque Repère Chou Rouge Râpé. Snacks/Other: Lidl Riz au Lait Vanille. more...

401 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Apple Health - 22 hours. more...

Losing 0.9 kg a Week

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Mlkflo's Journal, 29 Jan 20

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Mlkflo's Weight History