Weigh In record (no journal entry) for 13 September 2010
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111.0 kg
Lost so far: 6.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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1083 kcal
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Fat: 33.17g | Prot: 36.67g | Carbs: 162.64g.
Breakfast: apple juice motts, sweet and salty peanut. Lunch: pace chunky salsa, bean burrito, beef stirfry, tomato sauce, chicken patty. Snacks/Other: banana. more...
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Losing 1.0 kg a Week
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Ben Lowe's Weight History
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