Weigh In record (no journal entry) for 29 January 2020
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88 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1279 kcal
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Fat: 48.58g | Prot: 82.72g | Carbs: 128.19g.
Breakfast: 椰树牌 椰子水, 酸奶, 奇亚籽. Lunch: 鸡胸肉（不吃皮）, 煮熟的芹菜, 湾仔码头 韭菜猪肉水饺, 海带. Dinner: 三文鱼（烤制或是红烧）, 高纯度橄榄油. Snacks/Other: 大枣干. more...
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Gaining 4.9 kg a Week
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