Weigh In record (no journal entry) for 29 January 2020
|
79 kg
Lost so far: 11.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
652 kcal
|
Fat: 12.85g | Prot: 53.77g | Carbs: 75.76g.
Dinner: Gemischter Salat mit Dressing, Exquisa 0,2% Fitline Kräuter, Ja! Hähnchenbrustfilet, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|