Weigh In record (no journal entry) for 28 January 2020
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1243 kcal
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Fat: 46.06g | Prot: 115.24g | Carbs: 101.58g.
Lunch: Eating Right Spicy Thai Noodle Soup. Dinner: Oyster Mushroom , Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade) . more...
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Gaining 2.8 kg a Week
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Nowjuliaa's Weight History
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