Weigh In record (no journal entry) for 29 January 2020
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93.6 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1076 kcal
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Fat: 39.16g | Prot: 55.28g | Carbs: 126.03g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Dinner: Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread, Marmite Marmite. Snacks/Other: Low Fat Milk, Clover Full Cream Fresh Milk, Nectarines. more...
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Losing 9.8 kg a Week
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