Weigh In record (no journal entry) for 29 January 2020
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86.8 kg
Lost so far: 5.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1149 kcal
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Fat: 80.95g | Prot: 80.82g | Carbs: 23.20g.
Lunch: Lettuce, Hellmann's Real Mayonnaise, Mestemacher Protein Bread, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Boursin High Fat Soft Cheese Garlic & Herbs, Cooked Mushrooms (Fat Added in Cooking), Extra Virgin Olive Oil, Baby Spinach, Rump Steak. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Milk. more...
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Losing 0.1 kg a Week
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DanielaND2017's Weight History
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