Weigh In record (no journal entry) for 28 January 2020
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1741 kcal
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Fat: 68.79g | Prot: 72.60g | Carbs: 163.61g.
Breakfast: Bananas. Lunch: Granny Smith Apples, Kiwi Fruit, Chicken Curry, White Rice. Dinner: Cracker Barrel Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Meatballs with Sauce (Mixture). Snacks/Other: Frito Lay Pork Rinds, Vodka, Club Soda, Cheetos Crunchy, Terry's Chocolate Orange, Dad's Oatmeal Cookies. more...
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2170 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 3 minutes, Sleeping - 14 hours and 37 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 4.8 kg a Week
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Donnananaa's Weight History
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