Weigh In record (no journal entry) for 29 January 2020
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83 kg
Lost so far: 13.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1610 kcal
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Fat: 61.06g | Prot: 97.24g | Carbs: 170.81g.
Breakfast: Cherry Tomatoes, Brazil Nuts, Roasted Macadamia Nuts. Lunch: Deep Fried Potato French Fries (from Fresh), Miso Soup, ํํYayoi Soy sauce Grilled Saba (Yayoi), California Rolls, White Rice (Long-Grain, Without Salt, Cooked) . Dinner: Papaya, Steamed or Boiled Shrimp, Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Rosa Fried Mackerel Fish in Chilli Sauce, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added) . more...
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Losing 3.5 kg a Week
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