Weigh In record (no journal entry) for 28 January 2020
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2281 kcal
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Fat: 94.73g | Prot: 113.19g | Carbs: 255.05g.
Breakfast: Shop Rite Kalamata Pitted Olives, Heinz Apple Cider Vinegar, Oyster Mushroom, McCormick Perfect Pinch Salad Supreme, Safeway Greek Feta Vinaigrette Salad Dressing, Lay's Poppables Creamy Jalapeño, Gardein Chick'n Strips, BelGioioso Fresh Mozzarella Cheese, Parmesan Cheese (Grated), Outer Aisle Cauliflower Pizza Crust, Thrive Market Marinara, Lettuce Salad with Assorted Vegetables. Lunch: Altoids Mango Sours, Celery , Great Value Shredded Mozzarella Cheese, Mountain Dew Diet Mountain Dew (Can), Michael Angelo's Breaded Eggplant Cutlets, Thrive Market Marinara, T. Marzetti Light Ranch Veggie Dip, Giant Eagle Cherry Tomatoes, Roland Chinese Hot Mustard, Green Giant Fresh Baby Cut Carrots. Dinner: Silver Spring Fresh Ground Horseradish, Heinz One Carb Reduced Sugar Tomato Ketchup, Gardein Crabless Cakes, Young Green Onions, Huy Fong Foods Chili Garlic Sauce, Boiled Egg, Maruchan Oriental Ramen Noodles, JFC Black Roasted Sesame Seeds, BelGioioso Fresh Mozzarella Cheese, Thrive Market Marinara, Parmesan Cheese (Grated), Gardein Chick'n Strips, Outer Aisle Cauliflower Pizza Crust. Snacks/Other: Swedish Fish Swedish Fish, Cuties Mandarin Orange, The Snack Factory Pretzel Crisps - Buffalo Wing, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Altoids Mango Sours, Celestial Seasonings Lemon Zinger Herbal Tea, Coffee, Pepsi Diet Pepsi, Altoids Mango Sours. more...
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3200 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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