Weigh In record (no journal entry) for 28 January 2020
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172.7 kg
Lost so far: 39.6 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1883 kcal
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Fat: 75.04g | Prot: 98.90g | Carbs: 206.57g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sweet Onions, Mustard, Nature's Own Perfectly Crafted Thick Sliced White, Tomatoes, Mayonnaise, Wendy's 1/4 lb Hamburger Patty. Dinner: Spice Cake, Pork Loin (Tenderloin) , White Rice. more...
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Losing 3.3 kg a Week
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Puffywuffy's Weight History
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