Weigh In record (no journal entry) for 28 January 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1308 kcal
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Fat: 33.73g | Prot: 74.20g | Carbs: 172.51g.
Breakfast: Tea with Skimmed Milk, Water, Marmite Marmite, Lurpak Spreadable Lighter Slightly Salted, Tesco Wholemeal Bread. Lunch: Cucumber, Tesco Ciabatta Bread Roll, Tea with Skimmed Milk, Lettuce Salad with Tomato, Smith's Chipsticks (17g), Branston Pickle, Garden Cress, Tesco Finest Apple Wood Smoked Ham, Cadbury Fudge (14g). Dinner: Tesco Petit Pois, Tesco Potatoes, Sainsbury's Just Cook Gammon Steaks with A Cheese Sauce & Diced Pineapple, Cucumber, Lettuce Salad with Tomato, Tesco Flavoured Sparkling Water, Tea with Skimmed Milk, Cadbury Fudge (14g). Snacks/Other: Tea with Skimmed Milk, Water, McVitie's Rich Tea Biscuits. more...
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Losing 0.8 kg a Week
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Jane1066's Weight History
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